MDS

I hate feeling like I’m slowing down. My body is telling me to do it. My mind is asking for a reprieve. But the thought of slowing down makes me anxious. I’m not proud of this. This is not some humble brag that I’m go go go. This is actually a problem. In a world […]

I put my training to the test this weekend and did the Deception Pass 50K up on Whidbey Island. I was coming off of a business trip to New York and had a proper sore throat leading into the event. I was going to bail on it but then I thought that running under the

About a year ago, Plymouth Housing opened Seattle’s first affordable housing highrise building. The first 5 stories, Blake House, accommodates 112 senior residents who live in studios provided by Plymouth Housing. Floors 6-17 are called The Rise, providing 250 affordable units for individuals and families below 50-60% of area median income (AMI). Together, this building

It’s one thing to train for a run. It’s another to train with a weighted pack. And this is not just any weight. I have four-pound bags of rice that I then wrap in duct tape and stuff into my pack to train. If I got pulled over by the fuzz and they asked me

In 2016, my family and I traveled to Vietnam for two weeks. We traveled north to south and experienced the magic of Southeast Asia. We went on a guided trip with Intrepid Travel (highly recommended) with a few other families from around the world. On that trip I met Ed Partridge, a physician from the